Challenge Self-Limiting Beliefs Using the Confirmation Bias

A hot topic in self-improvement these days is the notion of self-limiting beliefs. These are beliefs we hold about ourselves that crush our motivation, and ultimately, they hold us back from achieving the level of success we’re capable of achieving. Said another way, you are a way bigger badass than your self-limiting beliefs will let you believe.

This post will walk you through how to use a common cognitive bias called the Confirmation Bias to rid yourself of self-limiting beliefs.

As an added bonus, I'm offering a free download to walk you step-by-step through an exercise to help you apply the info in this post to your own self-limiting beliefs.

Comfort Lies in Mediocrity: Overcoming the Fear of Success

Comfort Lies in Mediocrity: Overcoming the Fear of Success

"Our biggest fear is not that we are inadequate. Our biggest fear is knowing we are powerful beyond measure." Marianne Williamson

Sometimes, the idea of succeeding beyond our wildest dreams can be incredibly terrifying. Who will we leave behind in the process? Will we like what life looks like from that new vantage point? Will we be able to keep it up? 

Today's post tackles the concept of the Fear of Success. So many of us experience it, and I've learned a thing or two about it from the amazing guests on the Women Inspired! podcast. 

Click in to learn more!

Stick Your A$$ in His Face, and Move On

Stick Your A$$ in His Face, and Move On

How often have you found yourself in an embarrassing situation, only to dissect your every behavior afterward, replaying the situation over and over in your mind? I'm so guilty of that.

In this post, I'll tell you about my colleague, Jason, who is the type of person who gives next-to-no fucks about situations that don't really matter. I'll tell you about a situation when this super-power of his was on full display, we'll all have a laugh at his expense, and learn something in the process. 

This post is a lesson in how to handle embarrassment. Said another way, how to stick your ass in some guy's face and move on without a second thought.

Click in to read the whole know you're curious...

The Making of a Life-Experience Junkie

The Making of a Life-Experience Junkie

In this post, I share with you the 2 life events that made me realize:

  1. Our life is finite, and very short. We are all going to die someday.
  2. Our health is not guaranteed. It can be taken away at any moment.

Once I realized this, I became a life-experience junkie! 

Click in to read the whole post!

Welcome to the gym - you belong here

Welcome to the gym - you belong here

Happy New Year!

Stepping into the gym for the first time can be a daunting task. I want you to know a few things:

  • People are not staring at you.
  • It doesn't matter that you're new - it matters that you keep coming.
  • You don't have to know what you're doing - ask for help!
  • You belong here, no matter what.

Cheers to you and your success. I'm betting on  you!