Welcome to the gym - you belong here

Welcome to the gym - you belong here

Happy New Year!

Stepping into the gym for the first time can be a daunting task. I want you to know a few things:

  • People are not staring at you.
  • It doesn't matter that you're new - it matters that you keep coming.
  • You don't have to know what you're doing - ask for help!
  • You belong here, no matter what.

Cheers to you and your success. I'm betting on  you!

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