Cognitive Psychology

Challenge Self-Limiting Beliefs Using the Confirmation Bias

A hot topic in self-improvement these days is the notion of self-limiting beliefs. These are beliefs we hold about ourselves that crush our motivation, and ultimately, they hold us back from achieving the level of success we’re capable of achieving. Said another way, you are a way bigger badass than your self-limiting beliefs will let you believe.

This post will walk you through how to use a common cognitive bias called the Confirmation Bias to rid yourself of self-limiting beliefs.

As an added bonus, I'm offering a free download to walk you step-by-step through an exercise to help you apply the info in this post to your own self-limiting beliefs.