Episode 0048

How to Cultivate a Mindset of Health

Have you ever faced a health challenge? I bet the answer to that question is 'yes.'

Maybe it was a diagnosis. Maybe you are struggling with your weight. Maybe you I'm sure you are facing the health implications of aging.

Regardless, I'm sure you can recall the struggles, both physical and mental, that come along with health challenges.

If this speaks to you, this episode can change your life. 

Your mindset is one of the most powerful tools you have at your disposal, and this week, we'll speak with Mari Ruddy about the role that mindset plays in the maintenance of our health. 

Mari has survived breast cancer twice and she has lived with type 1 diabetes for more than 36 years. She also just finished writing her second book, which is about how to find your inner endurance athlete in the face of advancing age, health or weight challenges.

You could say she knows a thing or two about the power of a mindset of health! 

This interview has the ability to change your life, if you let it. We talk about:

  • How your health mindset drives the choices you make and how those choices impact your overall health (for better or worse).
  • Being the CEO of yourself and making intentional decisions about who you hire and who you fire in your life. 
  • The power of setting goals and of giving your mind a target to go after in your daily life.
  • The incredible mindset strength that comes from competing in endurance events, and how you can apply that mindset outside of athletics to your daily life. 

I can't wait for you to meet Mari Ruddy!